Group in person classes

Intermediate Pilates Movement Class

Wednesday 12:30-1:30pm @ Storey’s Field Centre, Eddington

This movement class is for people with some prior experience of Pilates who would like to challenge their physical practice and to deepen their understanding of the movements. At an intermediate level the class aims to flow from one movement to the next at a controlled but continuous pace. 

The class will combine Pilates with another technique, Dynamic Neuromuscular Stabilization (DNS), that trains developmental patterns of movement. This combination is designed to enable you to move in your life with strength, stability, freedom and optimal function.  

The class runs as a course in 6-8 week blocks during term time only. There are a small number of drop-in spaces for people who cannot commit weekly. 

To book a place or find out more please get in touch with me directly on 07879645964 or email bethiahope@hotmail.com

Postnatal Reintegration Course using the Hypopressive Technique

Small group 6-week course. A course is scheduled once enough participants have registered interest. Wednesday 11am-12:15pm @ Storey’s Field Centre, Eddington.

This course is designed for postnatal women seeking to enhance their stability and function after childbirth and throughout the postnatal years. Over six weeks, you will gain practical experience and a comprehensive skill set through the use of Pilates, DNS, Hypopressives, and fascial mobility techniques. This will empower you to be able to continue utilising these methods, developing healthy and effective movement practices, to enabling you to live your life to its full potential.

For more information or to book a place for the next course please get in touch directly on 07879645964 or email bethiahope@hotmail.com

Kind words

  • "Bethia is one of the best teachers I have had the pleasure to work with. It is very rare to find someone who is good not only at designing optimal movement flows but who has such clarity and precision in explaining how the moves should be tackled. She uses visualisation & demonstration to make sure the movements are consciously performed to the highest standards. She is kind & approachable and always respectful of individual needs and levels. I love the way she teaches."

    — LUCIE A.

  • "Bethia Hope is one of the best Pilates instructors I have come across in the last 17 years. She is so good at describing exactly what your body should be experiencing during the moves it means you achieve better results a lot quicker. Highly recommend."

    — HELEN H.

  • "Bethia is a warm and very experienced teacher. I have been attending her class with an intention to recover from an injury. Her flow is one of the best I have ever experienced. I feel the change and differences through time, and I am so glad to be part of her class."

    — JEN K.