Frequently Asked Questions

Please email me directly at bethiahope@hotmail.com

If you would prefer to speak and discuss your enquiry then please feel free to telephone me on 07879 645964 or click through on the contacts page. I currently schedule my own diary.

1:1 movement sessions with me cost £75. Most regular clients choose to purchase a block of sessions and pay in advance for the month or term. It is possible to pay for individual sessions on the day. Invoices, with all the necessary details, are sent out prior to your session once you have booked in with me. Payment is by transfer.

Pilates Studio 1:1 sessions last 50 minutes. The first "new client" session is 60 minutes.

Please be aware that I require a full 24 hours notice of cancellation. Session fees are charged in full if there is a failure to provide this notice. This policy still applies where cancellation is due to a change in your work commitment, to illness, transport difficulties or childcare challenges. Please cancel or change all bookings directly with me, ensuring I have received your message.

If you have previous experience of practicing Pilates you are welcome to come and try or to join my Intermediate Level class. Classes run during school term times. Please contact me directly to check space availability and to book. Previous experience could have been a beginners course elsewhere, years of Pilates in group mat classes or studios, or online Pilates. The intermediate level requires a foundational understanding of the Principles of Pilates and a certain level of body awareness and fitness. The Postnatal Re-Integration Course is scheduled through making a direct enquiry.

For Pilates or DNS any comfortable sports/fitness clothing is appropriate, ideally no bulky waistbands, zips or pockets that might make lying on the floor or equipment uncomfortable. Pilates is generally taught bare foot however socks, ideally with grip and toes spacing, can be worn too. For Hypopressives, for women, it is useful to wear a sports bar or cropped training vest so that I am able to see your abdomen.

To access my prerecorded classes, in Pilates, DNS and movement exploration you need to become a member. Please visit my membership page for full details.